Fitness
10 Simple Height Increase Exercises for your Daily Routine - September, 2024
If you have a strong determination, you can increase your height even at your mid-twenties.
Swimming is the perfect sport to lift your spirits and get perfectly toned at the same time. In the hot and humid weather that Bangalore experiences in summers, it's hard to happily work out. We know you'll prefer sitting in your air-conditioned rooms and Netflix on your laptop but it doesn't have to be this way. Now you can have your daily dose of workout and enjoy it without sulking!
So, whether you are a newbie or an aquaholic, join any of these 10 best swimming classes in Bangalore:
1. Nisha Millets Swimming Academy
Nisha Millets, the Head Coach & Founder of this swimming academy in Bangalore has a career spanning 15 years and more than 600 gold medals to her credit. Her expertise and experience through being coached in a variety of countries such as the US and Australia have greatly enhanced the level of coaching at her school. Since 2006, her academy has coached more than 12,000 swimmers of all age groups. This certified Austswim Centre has temperature-controlled pools which no doubt makes it one of the best swimming pools in Bangalore.
Image Souce: Nisha Milltes
Address: At multiple locations in Bangalore (Know More)
Timings: Mon - Fri: 6:00 AM - 8:30 PM
Contact Number: 98453-98443
2. SwimLife
A summer swimming camp for all age groups, Swimlife ensures fun and safety. You can join the batches as per your convenience. Swimlife has certified and qualified trainers which teach you using their unique teaching methodologies in their comforting heated pools. They also organize swim meets at different levels i.e. District, Schools, State, Intra Corporate, etc. Infants as young as 6 months can also join this swimming pool in Bangalore.
Image Souce: Playo
Address: Main Office - # 43, 12th Cross, Ram Mandir Road, S.R. Nagar, Bangalore (Get Direction)
Also at other multiple locations in Bangalore (Know More)
Timings: Mon-Sun: 6:00 AM - 7:00 PM
Contact Number: +91 9845 192 047
3. Sastha Pools Swimming Academy
To kick start an amazing swimming experience with trained experts, join the Sastha Pools Swimming Academy. It was established in 2008 and is the first Indo America professional swimming technique teaching program in Bangalore. They have successfully taught children, teenagers and adults to swim. Join the Academy for health, safety, fun, fitness and to compete! The chief coach, Mr.Ratheesh Raveendran represented the Indian swimming team for the world championship 2012 and 2014.
Image Souce: Playo
Address: Sastha Pools, Behind Udupi Grand Hotel, Opp: – Shell Petrol Bunk, Graphite India Main Rd, ITPL Main Rd, Bangalore (Get Direction)
Timings: Mon-Sun: 6:00 AM - 6:30 PM
Contact Number: +91 88800 71000
4. CitiNest
The CitiNest sports center is a property that not only has a swimming pool but has adequate space for other sports like Badminton and Tennis. The indoor pool hosts swimming classes in different batches that you can choose as per your convenience. Ladies and children can also be part of special batches focused just on them. They have trained lifeguards to ensure your safety. So, chill out and learn swimming because this is sure to be a life time experience for all.
Image Souce: Sport and Health
Address: No.91/72, 7th Cross, Eshwara Layout, 2nd Stage, Indiranagar (Get Direction)
Timings: Mon-Sun: 5:00 AM - 12:00 PM
Contact Number: 080 2891 7507
5. Dolphin Aquatics
The Dolphin Aquatics has an Olympic size 50m, 10 Lane Heated pool and an indoor pool that is 20m*10m 4 Lane. It is India's Premier Private Sports Facility Complex. Swimming batches start from 1st April every year for all age groups. The vision of their team is to create an environment where champions are inevitable in their sport and life in general and they have done so very successfully over the years.
Image Souce: Dolphin Aquatics
Address: Dolphin Aquatics, Padukone Dravid Centre for Sports Excellence, Bettahalasura, Bengaluru 562157 (Get Direction)
Timings: Mon-Sun: 6:00 AM - 7:00 PM (Know More)
Contact Number: +91 63604 18905
6. Agon Sports
An abode of world-class facilities par international excellence, the Agon Sports facilities is the swimming pool in Bangalore where you definitely need to take a dip! It is an indoor hub with a huge arena that measures up to 50,000 square feet. The indoor swimming pool is temperature controlled, 25 Meters and 7 Lane. You can be a casual swimmer, regular swimmer or a coaching student here; they have batches to suit your every need. The coaches are well trained and have even represented India at many International Swimming tournaments.
Image Souce: Agon Sports
Address: #50/8A, Hennur-Bagalur Main Road, Opp Biozeen, Next to Subway, Kothanur Post, Bangalore-560077 (Get Direction)
Timings: Mon-Sun: 6:00 AM - 12:00 PM (Know More)
Contact Number: +91 63604 18905
7. Indian Gymkhana Sports Complex
This health club offers swimming classes in Bangalore for all age groups. The facilities are a state of the art and the whole arena is spread over a huge 45,000 square feet of area. They have a semi-Olympic size swimming pool and a toddler’s pool. The coaching facilities are excellent and membership can be attained very easily.
Image Souce: Whatshot
Address: Cox Town, Bengaluru, Karnataka 560005 (Get Direction)
Timings: Mon-Sun: 5:00 AM - 11:00 PM
Contact Number: 080 2548 3208
8. Golden Fins Sports Club
A sports club that offers one of the best swimming classes in Bangalore has class apart facilities. The pool is well maintained, clean and the coaches are experts at their job. You can opt for plenty of sessions from the beginner level to the competitive swimming training; whichever suits your need. Also, the timings are flexible for your convenience.
Image Souce: Goplayr
Address: Mrb Farms, Nakashe Road, NRI Layout, Ramamurthynagar, Ramamurthy Nagar (Get Direction)
Timings: Mon-Sun: 6:00 AM - 9:00 PM
Contact Number: 099005 48978
9. Global Swim Centre
Formerly known as the KC Reddy Swimming pool, the swimming center is surrounded by beautiful trees to provide shade and old bungalows. They also have a diving board at one end for the complete experience. You can happily chill in the pool to avoid the heat, take formal coaching or just play with your friends! The swimming classes are readily available in different batches that can be easily accessed. They also have a toddler pool.
Image Souce: JustDial
Address: 3rd Main Road, Kodandarampura, behind Sankey Tank, Sadashivnagar (Get Direction)
Timings: Mon-Sun: 5:00 AM - 8:30 PM
Contact Number: +918023617979
10. Srujan Aquatic Centre
One of the best swimming classes in Bangalore, the Srujan Aquatic Centre is for you if you are an Aqua baby like us! The aim of their swimming classes is to enhance your health, increase your endurance level, tone your muscles, and at the same time, relax your mind after a heavy day at work. They have 1-hour batches and you can choose any time as per your convenience. The pool is temperature controlled.
Image Souce: JustDial
Address: 190/13/2, Govinda Reddy Layout, Arekere Mico Layout, off Bannerghatta Road (Get Direction)
Timings: Mon-Sun: 5:00 AM - 9:00 PM
Contact Number: 97419 66111
So this summer don't just sit at home, escape the scorching heat and humid weather by diving into the swimming pool near you in Bangalore!
FAQ
Q.1. Does swimming help increase height?
A. Growth hormones have an important role to play in height increase. When one swims regularly the growth hormones are released into the body, which in turn has a positive effect on the height of the person. Along with swimming, it is recommended that one does stretching exercises.
Q.2. Does swimming tan your body?
A. If you swim regularly, this will cause issues such as rashes, acne, and premature aging. While chlorine by itself will not darken your skin, in combination with the Sun it can be the cause for a pretty bad tan. However, this will not prevent you from tanning.
