Fitness
10 Simple Height Increase Exercises for your Daily Routine - September, 2024
If you have a strong determination, you can increase your height even at your mid-twenties.
Tired of your bosses standing on your neck? Well, this may never stop but your neck pains can! We understand you've been busting your neck working around the clock especially since last year. And as comforting as WFH sounds, it has become much more physically tormenting. Not that we have to travel or stand in the queues to get to the office but the year-long lockdown has surely affected our body postures. And it left us with nothing but a strained neck and a forever hurting back.
Nevertheless, it's time to take matters into your hands. Fret not, we've got your neck! Here's a list of 7 super-easy neck exercises you can do whilst at your desk.
If you need help resetting your posture and gradual relief from recurring neck pains, chin tuck is the best formula. A simple neck exercise that will only require a few minutes of your day and the chair you're already sitting in.
Image Courtesy: Revolution Chiropractic
How to do chin tucks?
Give a nice and easy stretch to your trap muscles, and release all the tension you're carrying on your neck. With side-neck tilts you not only get an easy neck exercise to do at home but you also get to ail upper back pains.
Image Courtesy: Healthline
How to do side neck tilts?
Increase your neck mobility, release tension and stretch upper back muscles with this simple neck exercise while working from home.
Image Courtesy: Healthline
How to do neck rotations?
Neck pains can originate as well as affect shoulders to a great extent. This simple neck exercise will reduce neck pain and strengthen trapezius muscles.
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How to do shoulder rolls?
Uncomfortable chairs, slouchy posture and working 10 hours a day is bound to end in neck pain and stiffness. A simple exercise such as overhead arm stretches that you can do without leaving your workstation will go a long way.
Image Courtesy: Yoga Tailor
How to do overhead arm stretches?
Thoracic extensions is a simple neck exercise that improves spinal curvature and neck movement. A blessing we can use just about now.
Image Courtesy: Pinterest
How to do thoracic extensions?
Recurrent neck pain can lead to stiff joints, upper back pain and even headaches. And if a simple neck exercise can help curb these problems, then you can at least give it a try. Good for neck, upper back and shoulders, Scapular squeeze is one such stretch you can do without much effort
Image Courtesy: YouTube
How to do scapular squeeze?
Make these easy neck exercises a part of your daily routine to leave neck pains behind.