Fitness
10 Simple Height Increase Exercises for your Daily Routine - September, 2024
If you have a strong determination, you can increase your height even at your mid-twenties.
As wonderful as this time of the year is, it can also be a tricky road to navigate. I mean, the end-of-year season has always been synonymous with falling sick, long before the term "Coronavirus" gained prominence in our lives. Rapidly changing weather and the temperature literally reaching new lows, a hoard of parties to show up at and catering to all the requirements for those, and holiday season induced binge drinking and junk feasting......no nothing, I was just listing some of the countless factors that lead to a weaker immunity around this period of the calendar.
Now, feel free to correct me, but I reckon you wouldn't want to be restricted to your bed on New Year's Eve, especially after spending a great chunk of the year lounging at home. And no matter how low-key and private you'd want your NYE celebrations to be, coming down with an illness is an unpleasant prospect, to say the least. So, how do you make sure you're in the pinkest of your health, during this sensitive season? By arming yourself with exceptional wellness supplements, that'll take care of your health for you! Caught your attention? Well, keep scrolling for a list of 8 health-enhancing products from Zanducare, that'll give your immune system a robust boost.
This Chyavanprash from ZanduCare is a carefully crafted one-stpo mix of the most potent Ayurvedic herbal ingredients like Ashwagandha, Satavari and Bala, which come together in the form of a powerful immunity building supplement. Regular consumption of this product will replenish your energy, stamina and strength, equip your body with the necessary means to combat chronic stress, and heighten the capacity of your immune system considerably.
Take 1 or 2 teaspoons with milk or honey, daily.
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An Ayurvedic formulation that employs the health benefits of Kesar, Pearl and Fresh Amla, a jar of Kesari Jivan from Zanducare will significantly improve your strength and stamina. If you're constantly fatigued and tired, this product works extremely well to rejuvenate your energy levels and vigour. The solution also aids your body in producing more white blood cells and haemoglobin, thus amplifying your immune system's efficiency. The calcium from the Pearl strengthens your bones while the rich supply of Vitamin C from the Amla prevents viral and bacterial ailments.
Mix 1 or 2 teaspoons of the product in milk or honey, and consume every morning.
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This Kadha is brimming with the goodness of beneficial herbs like Tulsi, Dalchini, Sunthi and Krishna Marich, all of which are recognised in Ayurveda for their exceptional ability to strengthen immunity and fight infections. The Kadha is also rich in antiviral and antibacterial properties, which work wonders to help you fight diseases, allergies and flu-like symptoms. It's a brilliant all-natural concoction that acts as a protective shield between your system and contagious diseases outside.
Mix 1 teaspoon of the powder in 150 ml of boiled water, and consume like a tea once or twice a day.
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Comprising of 100% pure extracts from the best-quality Ashwagandha, this product is a god-send for those with hectic schedules, high stress levels, and increased vulnerability to falling sick. By restoring your lost energy and vitality, this solution augments your body's ability to ward off infections. It's also a magical all-natural stress buster that relaxes you from within, keeps your cortisol levels in check, and leads to better brain performance.
Take 1 or 2 capsules a day.
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Made using 100% pure extracts of Ginger, this supplement from Zanducare boosts your physical wellness in multiple ways. First off, Sunthi is a great daily cure for stomach ailments as the ginger helps with nausea, motion sickness and bowel dysfunction. It's packed with anti-inflammatory properties that bring relief from cold and flu symptoms, while also protecting you against viral infections. Lastly, it also helps relieve inflammation and pain of the joints.
Take 1 or 2 capsules, twice a day.
INR 500 for Pack of 3, 60 Capsules Each
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This product packs a seriously healthy punch by harnessing the benefits of different varieties of Tulsi. Each drop of the liquid is brimming with an assortment of benefits including immunomodulatory, antiviral, hepatoprotective, antioxidant and anti-stress properties, that together work brilliantly to toughen your immune system. Tremendously effective for alleviating cold and cough, as well as restoring the peak health of your respiratory tract, this one is a must-have supplement for the season of winter.
Put 5-10 drops in half a glass of water/milk/tea, and consume twice every day.
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Immensely effective at improving blood-platelet levels, the Papaya Leaf Extract from Zanducare is ideal for those either recovering from diseases like Dengue or viral infections, or those looking for extra protection against them. This extract is a wonderful natural source of Vitamin C & E and contains plentiful antioxidants coupled with immunomodulatory properties. By increasing your platelet count, this product improves your overarching health, keeps you guarded against infection outbreaks, and also boosts gastric health.
Take 1 tablet, thrice a day.
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The herb of Kalmegha or Green Chiretta is one of the most powerful Ayurvedic tools to fight off Influenza viruses, cold, cough and flu-like symptoms. By detoxifying and cleansing your body naturally, this supplement brings a myriad of benefits for your organs, especially your digestive tract. Its rich Hypoglycemic properties keep your blood sugar levels well-maintained, while the Expectorant properties restore your respiratory health.
Take 1 or 2 capsules, twice a day.
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P.S. You can strengthen your health-shield tenfold with Zanducare's exclusive combo offers, featuring products that enhance your well-being, available at unbelievable prices!
Get shopping and create your own immunity-boosting kit, just in time for the chilly, end-of-year party season!