Food & Beverages
Beat the Heat with These 10 Refreshing Summer Drinks in India
Beat the summer heat with these 10 refreshing Indian drinks! From the creamy lassi to the tangy aam panna, these beverages offer the perfect way to stay cool and hydrated. Discover traditional favorites like buttermilk, sharbat, and coconut water, each providing unique flavors and health benefits. Perfect for combating Delhi's scorching temperatures and heatwaves.
555 views . 5 min read
Trending
Heatwave Hydration Tips: for Managing Stress with High Blood Pressure and Cholesterol
During heatwaves, individuals with high blood pressure and cholesterol face increased risks of heart attacks and strokes due to the extra stress on the heart. Proper hydration, consuming 4-6 liters of water daily, is crucial to maintain blood volume and prevent dehydration. Avoid sugary, caffeinated, and alcoholic beverages, and consult healthcare providers for personalized advice, especially if on heart medications.
539 views . 5 min read
Fitness
Beat the Heat, Eat Smart: A Foodie Survival Guide for Delhi NCR's Heatwave
Sizzle through Delhi NCR's scorching heat with this foodie guide! Ditch the fiery curries for cooling coastal favorites & embrace hydrating fruits & veggies. Replenish electrolytes with coconut water & ditch sugary drinks. Beat the afternoon slump with light snacks & discover heat-friendly cooking methods like grilling & no-cook salads. Explore Delhi's street food scene for refreshing options like Dahi Bhalla & Aloo Chaat. Plan your meals, stock up on essentials, and whip up frozen treats to stay cool and eat smart all summer long!
473 views . 7 min read
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