Fitness
Summer Safety: 5 Tips to Protect Your Children from Heat-Related Illnesses
Ensure your child's safety during summer with expert tips to prevent heat-related illnesses. Learn to recognize symptoms like excessive sweating and dizziness, and take immediate action by moving them to a cool, shaded area and offering fluids. Dress them in light, loose clothing, limit sun exposure, and encourage regular breaks from outdoor activities to stay hydrated and cool.
510 views . 5 min read
Trending
Heatwave Hydration Tips: for Managing Stress with High Blood Pressure and Cholesterol
During heatwaves, individuals with high blood pressure and cholesterol face increased risks of heart attacks and strokes due to the extra stress on the heart. Proper hydration, consuming 4-6 liters of water daily, is crucial to maintain blood volume and prevent dehydration. Avoid sugary, caffeinated, and alcoholic beverages, and consult healthcare providers for personalized advice, especially if on heart medications.
539 views . 5 min read
Pages 1 of 1
