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Food & Beverages

7 Food Spots in Mumbai For Health Freaks

By Anubha Das

Updated - May 9, 20243 min read

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Maybe someone ordered a pizza for the all-hands office meeting this afternoon, and before that, you raided the stock of mini Dairy Milk bars. Maybe your friend has just G-texted you, saying that he or she “just feels a little too full and would prefer something lighter.”

 

Either way, when hitching plans for that casual lunch/dinner, you could decide  to eat something “kind of healthy.” We’re not talking about going fully vegan or shifting to detox beverages. A healthy meal could potentially mean eating a salad or a platter with sautéed or roasted veggies with a choice of proteins.. After all, who said healthy food can’t be appetising?

 

So, here is a list of the best healthy cafes in Mumbai:

 

Image Courtesy: LBB

 

This stylish all-day café has recently added healthy bowls to their delectable menu. The Vegan Burrito Bowl and the Grilled Salmon and Avocado Bowl are our favourite picks from their menu.

 

Avg Cost - ₹1800 for two


Call: +919321375915

Timing: 10:00 am - 11:30 pm

Address: Ground Floor, 12, Union Park, Off Carter Road, Opposite Hakim Aalim, Pali Hill, Bandra West, Pali Hill, Mumbai(Get Directions)

Highlights: Serves AlcoholBreakfast PlaceSeating AvailableOpen Air Seating

Cuisines: Mediterranean

Must haves: Wine Cocktails Coffee Salad

Image Courtesy: Smoke House Deli

 

For customers who prefer healthy and quick meals on-the-go, this bright restaurant's menu features a section named 'Goodness To Go,' which includes smoothies, fresh salads, cold-pressed juices, and scrumptious sandwiches. Other healthy options include the Low Carb Super Grains Falafel Bowl and the Keto Power Breakfast.

 

Avg Cost - ₹1100 for two


Timing: 11:00 am - 11:30 pm

Address: High Street Phoenix, Senapati Bapat Marg, High Street Phoenix Mall, Mumbai(Get Directions)

Highlights: Serves AlcoholSeating AvailableTakeaway Available

Cuisines: Italian

Must haves: Flourless Chocolate Fudge Ricotta Ravioli Lamb Patty Grilled Vegetables

Image Courtesy: Restaurant India

 

Silver Beach Cafe is known to deliver some of the city's most healthful fare. This café has a vast live salad bar and a variety of 'Power Bowls.' Grilled Norwegian Salmon, Keto Friendly Pizza, and Flourless Chocolate Zucchini Cake are some healthy delights you shouldn't miss.

 

Avg Cost - ₹2500 for two


Call: +919820417128

Timing: 9:00 am - 1:30 am

Address: 94/6,Gandhi Gram Rd. Next, Dynamix Mall, Mumbai(Get Directions)

Highlights: Breakfast PlaceSeating AvailableWifi Available

Cuisines: SaladItalianContinentalPizza

Must haves: Cocktails Beer Cold Coffee Masala Chai

Image Courtesy: Whatshot

 

Clean, organic food is promoted here. Their experimental menu is full of meals crafted with the freshest local vegetables and produce. Red Snapper Tacos, Tempeh Burger, Jacket Sweet Potato, Apple Wood-Smoked Black Rice, and Dark Chocolate Cake are some of Sequel's hallmark healthy picks.

 

Avg Cost - ₹1800 for two


Call: +917506577710

Timing: 8:00 am - 10:45 pm

Address: 47, VB Gandhi Marg, Kala Ghod, Fort, Mumbai(Get Directions)

Highlights: Serves AlcoholBreakfast PlaceSeating AvailableTakeaway Available

Cuisines: Healthy Food

Must haves: Milkshake Buddha Bowl Avocado Toast

Image Courtesy: LBB

 

Maya Pereira Sawant, a nutritionist and fitness trainer, opened Lean Kitchen by Maya, a health café in Bandra. Miso Kale Caesar Salad, Sushi Buddha Bowl, All Day Mexican Breakfast, and Vegan Blueberry Pancakes are among some healthy and organic gourmet dishes served. 

 

Avg Cost - ₹1100 for two


Call: +919769426561

Address: Shop 1, 14-B, Co-Op Housing Society, Near Golds Gym, Pali Hill, Bandra West, Mumbai, Bandra West, Mumbai(Get Directions)

Highlights: Breakfast PlaceSeating AvailableTakeaway AvailableWifi Available

Cuisines: Healthy Food

Image Courtesy: DNA India

 

Featuring a huge open space with marble tables, colourful wallpaper, lots of greenery and dishes, Seeds Of Life is hands down one of our favourite healthy cafes in Mumbai. Refined sugar and white flour are not used at Seeds Of Life, and almost nothing is packaged or bottled. Their Lebanese Bowl, Mixed Berry Smoothie Bowl, Harvest Sandwich, and Almond Blueberry Cake are delicious.

 

Avg Cost - ₹900 for two


Call: +919653336089

Timing: 9:00 am - 10:30 pm

Address: 30B, Vora House, Palimala Road, Pali Hill, Pali Hill, Mumbai(Get Directions)

Highlights: Breakfast PlaceSeating AvailableTakeaway Available

Cuisines: CafeCoffeeHealthy FoodPasta

Must haves: Acai Mushroom Stroganoff Sweet Potato Fries Healthy Veg Food

Image Courtesy: Trip Advisor

 

Santé Spa Cuisine is one of the best healthy restaurants in Mumbai located in the heart of BKC. They believe that healthy food can be exciting, imaginative, and delicious! The restaurant's distinctive ragie pizzas, Multigrain Khakra Chips, Thai Curry with Kerala Brown Rice, and Chocolate Matcha Truffles are some of our favourites. 

 


Surviving the fast-paced environment of Mumbai demands healthy eating habits to sustain the daily rigmarole. So, check out this list and let us know if we missed to mention your favourite spot! 


Avg Cost - ₹1900 for two


Call: +919136962944

Address: Unit 6, Ground Floor, First International Financial Centre, Bkc Road, G Block, Bandra Kurla Complex-Bandra East, Vidyanagari, Mumbai(Get Directions)

Highlights: Seating AvailableTakeaway AvailableWifi Available

Cuisines: Salad

Must haves: Spinach Hummus Whole Wheat Spaghetti Cashew Cheese Mushroom Dumpling