What Yoga is for the mind, food is for the body! You leave either one out of the equation, the result is bound to be zero. Now, we are no stranger to the health benefits of Yoga. It's a 5,000-year-old self-regulating fitness mantra that has been putting every other gym training sequence in shade.
An hour into simple Yoga asanas done regularly sets in motion the physical, mental and spiritual sustainability that no other bodily exercise could give.
But, if you indulge in unhealthy eating habits, not even Yoga can save your body.
Solution? A meticulously planned healthy lifestyle that aligns perfectly with Yoga. Here are 12 healthy food products you can start with.
Tropical treats are hard to resist. Lucky for us, Epigamia combined the finest flavours with our best interest at heart.
Image Courtesy: Epigamia
Make these instant noodles by Saffola your go-to evening snack today. Fret not, it's perfectly healthy!
Image Courtesy: Saffola
Empty stomachs don't generate great ideas. Neither do people living on unhealthy diets. I think it's time to switch to a better, more nutritious mid-meal snack for good.
Image Courtesy: True Elements
Make your taste buds happy and your gut even happier. Now snack guilt-free with these super healthy quinoa nachos by Cornitos.
Image Courtesy: Cornitos
Now you can satiate your sugar cravings without gaining weight. Don't believe us? We'll let Epigamia's chocolate caramel spread made from ghee do the talking.
Image Courtesy: Epigamia
Here's a healthy snack stacked with the right ingredients to boost your immunity. It's a medley of sunflower, pumpkin, watermelon, flax and chia seeds, made better with, Goji berries. You're welcome!
Image Courtesy: True Elements
Popular opinion: Healthy drinks are not tasty. But it's time to get yourself a drink that can do both. We actually did the work for you. Enjoy!
Image Courtesy: Epigamia
A magic potion for a healthier tomorrow. So, from losing weight to lowering down blood sugar to improving digestion, reducing skin problems and taking care of your oral hygiene, this apple cider vinegar by WOW Skin Science will help you everywhere.
Image Courtesy: WOW Skin Science
Side note: Consume this healthy drink with water or as instructed on the website.
Here's the tea: This healthy drink from Bodywise will not only satisfy your tastebuds but also boost your metabolism, curb your appetite and assist you in weight management.
Image Courtesy: Bodywise
Committing to a healthier lifestyle will come with its challenges. But don't worry, you'll have this green coffee created by nutritionists and curated by celebrity Chef Kunal Kapur by your side.
Image Courtesy: Saffola
Move over boring cashews, a super-yummy, healthy nut is in town.
Image Courtesy: Cornitos
Like it or not, pumpkin seeds are good for health. Make this healthy nut a part of your post-yoga nibble and you'll be fine.
Image Courtesy: Cornitos
Don't leave Yoga alone. Pair your stretches with these healthy food products you can easily buy online. And don't forget to use our amazing offers.
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